Strength Training For Cyclists: The Complete Manual (eBook)

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Coach Newton’s Strength Training for Cyclists Complete Manual is simply the quickest and easiest way to gain useful strength and power in the gym and apply it for better performance on two wheels. Getting stronger (not bigger) is actually pretty easy to accomplish. This system explains:

• The #1 exercise for improving leg strength and power
• Gaining strength doesn’t mean gaining weight
• Why training your upper body is crucial to improved cycling performance
• How the core is vital to cycling… but a little goes a long way!
• Popular exercises to avoid
• How to always use safe and effective lifting technique
• Advanced power training exercises, such as power snatch and power clean, along with plyometric drills
• Bodyweight exercises while traveling and racing
• And much more!

This manual is guaranteed to help any cyclist cut through the confusion surrounding the details of effective resistance training for improved cycling.

REVISED & EXPANDED EBOOK! 130-page complete manual detailing the science behind training, expanded basic exercise technique, advanced power-producing exercises, and sample year-round training programs. Plus you can download it immediately after purchase.

This is your chance to take your off-bike conditioning program to a higher level. Don’t waste your time in the weightroom! Order yours today!

"Strength Training For Cyclists - The Complete Manual by Harvey Newton is 'must reading' for any cyclist who desires to increase their strength and improve their performance on the bicycle. It is clear, concise and to the point- a complete "A to Z" introductory package to strength training for cyclists. I have known Harvey since the early 1990's and have turned to him numerous times over the years for wisdom and counseling on strength training issues. I have found him to be very knowledgeable and quite enthusiastic about sharing his "pearls of wisdom" with me. Harvey has combined his background and experience as a coach and competitor in both cycling and weightlifting to produce an easy to understand manual that will serve all segments of the cycling community. Most importantly he realizes that we are cyclists first and that strength training is of secondary importance. As Harvey stresses in the manual and the accompanying DVD, "turning the pedals" is our most important priority. In closing I hope that all cyclists will avail themselves to his expertise and knowledge in strength training matters." Joe Fineman Masters Nationals Track Racing Competitor 1991-2008

Specifications:
130-pages
Prints out on standard 8-1/2” X 11” paper
Published by Newton Sports

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