Strength Training for Cyclists (DVD)

FREE SHIPPING! This 42-minute Strength Training for Cyclists DVD provides excellent visual coaching on proper exercise technique, along with Harvey Newton’s explanation of how, when, and why to perform recommended moves...
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This 42-minute Strength Training for Cyclists DVD provides excellent visual coaching on proper exercise technique, along with Harvey Newton’s explanation of how, when, and why to perform these recommended moves.

"Cyclists quickly master the keys to success in the weightroom by first watching, then implementing, proper exercise execution," says Coach Newton. "So many times cyclists are influenced to include ineffective exercises or to execute lifts improperly, risking injury. Here we keep riders focused on safe and effective, traditional weight training technique that is guaranteed to improve performance."

The Introduction, which includes road, track, and cyclo-cross race footage, explains Harvey Newton’s general advice for applying systematic resistance training for cyclists. Further convenient chapter selection offers exercise techniques that target the following muscle groups:

  • Lower body
  • Upper body pushing
  • Upper body pulling
  • Core lower back
  • Core abdominals

This DVD, whether as a stand-alone product, or part of the larger, comprehensive Strength Training for Cyclists System, is an excellent way for cyclists to learn what is needed in order to improve performance. No more guessing about the mysteries of the weightroom, this DVD provides the answers!

"Harvey –

I enjoyed speaking with you on Saturday about weight training for cyclists. That night I watched your DVD and then I completely read your book on my flight back to Nashville. I wish it had been you giving that last presentation on Saturday!

Your DVD and book offer the guidance I have been seeking. You have given me the confidence to put together a program based upon your philosophies and knowledge. It excites me to think about the possible results.

I will keep you posted on my progress and I will probably be in touch with questions. Thanks for your dedication to improving the performance of all athletes!"

Tim Hall
Cumberland University


Specifications:
42-minute DVD.

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