Dartfish Technique Tips - May 2012

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In recognition of Kendrick Farris’ nomination to the 2012 USA Olympic Weightlifting Team here’s the full shot of his final snatch attempt at the nationals.

Kendrick is certainly not a perfect technician, but he absolutely gets the job done. Look through this Dartfish clip and see where he is at various stages of the lift. Of particular note are the explosive start that continues to accelerate, his rigid torso position at lift-off, and his outstanding use of his lower body to execute the second pull.

Use the white triangles just below the Play bar to see this lifter’s key positions, along with my commentary. You can advance key positions by using the Next Marker option. Also, use Dartfish’s Next Frame option to watch the lift frame-by-frame.

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Dartfish.tv is a valuable tool that illustrates key coaching points nearly impossible to see with the naked eye. After viewing this example of Harvey Newton’s Dartfish analysis you can find more examples here: www.dartfish.tv/newtonsports. Feel free to register free of charge for email updates of new videos posted.

Windows users are encouraged to download the free Dart Player that utilizes Microsoft’s Silverlight to provide easy access and enhanced video quality.