Good weightlifting instruction includes teaching beginners how to safely drop a failed lift. "Learning how to safely drop a failed lift must be practiced," says Olympic Coach Harvey Newton. "We can't wait for the first unsuccessful lift to see if a lifter escapes injury by getting clear of falling weights."
Coach Newton recently witnessed an experienced lifter suffer several lower body injuries that resulted from a failed snatch. "Here’s some solid advice. Have novices practice dropping empty bars or dowels from various positions on the first day. Have them experience creating sufficient distance between themselves and falling weights so as to avoid injury."
How to safely drop a snatch in front or behind? Here are examples from Coach Newton's Dartfish TV channel: