Cycling and Plyometrics: Harvey Newton’s Performance Cycling Installment 2
Performance Conditioning: Cycling (www.PerformanceCondition.com/cycling), the official USA Cycling coaches’ newsletter, recently enlisted Coach Newton to write a series of articles dealing with off-bike power development via plyometric training. The second of these articles is now available on Newton Sports. Click here to download second article PDF (152KB). Successive articles will be featured as they become available. If you have not yet done so, be sure to also read the first installment, especially if you are new to plyometric training. Click here to download first article PDF (128KB).