Friday Sep 10
"Explosive Lifting for Sports by Harvey Newton is a must for every coach desiring to develop more powerful athletes.

The book, along with the DVD, is very explicit in explaining how to teach dynamic lifting.

By following the instructions in the book and on the disc, coaches with limited experience in utilizing explosive training as part of their program can begin to implement these lifts to improve athletic performance."

Kyle Pierce, EdD
USA W Development Center
LSU - Shreveport
Member IWF Scientific & Research Committee



"Dear Sir,

My native state is India, but I am currently in Dubai, UAE. I purchased your book and videotape, Explosive Lifting for Sports, which is so interesting. The scientific approach to increasing power is excellent.

Thanks,"
KV Siva
E-mail

Strength Training for Cyclists (Quick Series Guide)

Price: $9.95



Price: $9.95
S&H: $2.95 to the United States (contact us for other locations)


Newton Sports is pleased to announce the arrival of the Quick Series Guide on Strength Training for Cyclists. This convenient (5-1/2” x 3-3/4”) 28-page laminated quick reference guide is published by Luxart Communications, the leader in this type of publication. Throw this guide in your gym bag when you head to the gym and you’ll have step-by-step instruction on key lifts for improved strength and power on the bike.

Olympic Coach Harvey Newton offers the simplest way to improve your off-bike fitness this winter. True to its design, with this Quick Series book you’ll have at your fingertips solid information on weightroom pros and cons, along with instruction on resistance training exercises for the lower body, the upper body (both pushing and pulling), and the core (low back and abdominals).

Included are advanced, power-producing moves like the Power Clean, Speed Squats, Jump Lunge, and much more. And, you’ll learn how to conveniently include resistance training in all phases of your annual race calendar, with model workouts available for quick reference.

This is a one-on-a-kind guide to proper strength training for cyclists and triathletes.

  • Compact & Convenient
  • Step-By-Step Instruction
  • Solid Information
  • Improve Off-bike Fitness In Winter
  • Water Resistant


Specifications:
28-page laminated guide (3.75” x 5.5”)
Published by Luxart Communications.

Shipping & Handling:
$2.95 to the United States.
For shipping to other locations please contact us.




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"Harvey Newton’s book and DVD, Explosive Lifting for Sports is a must-have for any weightlifting or strength coach. The writing and scripting are clear, concise, and direct. All the basics, teaching sequences, assistance exercises, details on periodization, and the sample programs are included in this set.

I especially like the sequence photos of the Snatch and Clean-and-Jerk. I constantly use these, particularly with my beginners.

This is straight talk from an experienced weightlifting coach!"

Brian Derwin
President, USA Weightlifting (1997-2000)
1980 USA Olympic Team
National Champion



"Harvey Newton′s book Explosive Lifting for Sports provides the best text and pictures from which to learn weightlifting that I have seen. I wish I had such a reference when I was learning.

His DVD of the same name brings the book to life! You really can get a feel for the speed and power needed to execute a successful lift.

As a coach, I recommend Explosive Lifting for Sports be included in your library as a reference for yourself and athletes to assist with teaching proper technique for the lifts.

From my role as an older, experienced coach and athlete, a review of Harvey's materials has reminded me that basics easily became buried and forgotten. Explosive Lifting for Sports has brought this forward so I can apply them to my novice, as well as accomplished, athletes.

You gotta have this, plain and simple."

Derrick Crass, Physical Therapist
USA Olympic Team (1984 & 1988, weightlifting)
National Champion, 90kg

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