"Strength Training For Cyclists - The Complete Manual by Harvey Newton is "must reading" for any cyclist who desires to increase their strength and improve their performance on the bicycle. It is clear, concise and to the point- a complete "A to Z" introductory package to strength training for cyclists.

I have known Harvey since the early 1990's and have turned to him numerous times over the years for wisdom and counseling on strength training issues. I have found him to be very knowledgeable and quite enthusiastic about sharing his "pearls of wisdom" with me. Harvey has combined his background and experience as a coach and competitor in both cycling and weightlifting to produce an easy to understand manual that will serve all segments of the cycling community. Most importantly he realizes that we are cyclists first and that strength training is of secondary importance.

As Harvey stresses in the manual and the accompanying DVD, "turning the pedals" is our most important priority. In closing I hope that all cyclists will avail themselves to his expertise and knowledge in strength training matters."

Joe Fineman
Masters Nationals Track Racing Competitor 1991-2008