Newton Sports, along with publisher Human Kinetics, is offering a FREE copy of Coach Newton’s popular book, Explosive Lifting for Sports. All you have to do is tell us before March 31, 2010 what your favorite weightlifting exercise is and explain why (250 words max). Pretty simple, right?

Maybe you like power snatches from the high blocks. Maybe your favorite exercise is the stiff leg deadlift or a front squat and jerk combination. There’s no wrong answer, so let’s us know what works best for you.

The winner will be randomly chosen from all the submissions. Coach Newton will notify the winner and Human Kinetics will mail out the book, Explosive Lifting for Sports. Even if you already have ELFS, here’s a chance to win a FREE copy that you can use as a gift.