"Strength Training for Cyclists is an incredible resource and must-read for all coaches and cyclists of all ages and abilities, beginner to professional. Harvey Newton has written a firm answer to the ongoing questions of how and when cyclists should strength train. Backed by a lifetime as a strength and conditioning professional, numerous publications, and hands-on work with some of the world’s most talented cyclists, Harvey has created a system of strength training that all cyclists should follow year-round.
James Herrera, MS
Founder & CEO
Performance Driven
www.PushYourLimit.com
"Hi Harvey –
I had my first big ride of the season at the end of Feb and had the best/most fun/easiest time in 6 years at Chilly Hilly around Bainbridge Island where I live.
I've been using your strength program since the beginning of the year and am off to my best start next.
Thanks!"
Mark A. Darling
"Harvey –
Just wanted to drop you an email and tell you how much I enjoyed the DVD and training manual. A lot of tips and such, that brought back "great memories" from workouts in the past. Basic movements with basic goals. Great educational materials based on proven track records.
Hope your week is going well.
In Health & In Fitness,"
Patrick Larabee D.C.
FRCC Science Faculty
USAC Level II Coach
Cycling Strength Training
Do cyclists and other endurance athletes benefit from resistance training?
This can be a confusing topic. Many slow twitch pundits tell endurance athletes not to waste their time with resistance training. Conversely, many well-intentioned fitness “experts” suggest cyclists, triathletes, runners, and others engage in long, periodized lifting routines better suited for bodybuilders.
For nearly 30 years Olympic Coach Harvey Newton has been the “go-to guy” for solid and practical information on safely and effectively combining cycling and resistance training. Initially approached 1981 by Eddie Borysewicz (“Eddie B”), Ed Burke, and Carl Leusenkamp to address Team USA’s concerns, Coach Newton’s credentials included an interesting mix of long-time competitive weightlifter, USA Weightlifting’s then national coach, and an active racing cyclist.
Newton served as USA Cycling’s strength and conditioning advisor through 1992, training several national team track riders throughout their season and advising all national teams on off-season weightroom workouts. He remains an avid cyclist and rides regularly. A USA Cycling Level 2 Coach, he continues to address coach and rider issues at events such as USA Cycling’s Summit and online.
“One thing is certain: not all riders should weight train the same,” says Newton. “And, woman and masters have the most to gain from solid strength training.” Endurance athletes usually have the same concerns about weight training:
- Can I get stronger without gaining bulky muscular weight?
Should I train for added strength or power?
Should I train muscular endurance with weights?
Will resistance training take away from my primary sport?
What’s the role of lifting in general health and fitness?
At the request of USA Cycling, Coach Newton developed Strength Training for Cyclists. The initial STFC product was two VHS tapes and a brief user’s guide aimed at coaches. Recognizing the need for expanded educational materials for riders and coaches, Newton recently produced a new and expended Strength Training for Cyclists System in which all riders can learn how to quickly and effectively utilize strength training for optimal results on the bike.
Coach Newton offers all of the exercises used in STFC on his channel at www.dartfish.tv/newtonsports. A sample of the exercises is available FREE; the full collection of recommended lifts is available for a modest subscription fee. Although cyclists may miss some detail available in the complete System, accessing the proper technique for the most highly recommended exercises gives any cyclist a “leg up” on the competition.
Want to know more about the Strength Training for Cyclists System? Get an idea what insights Harvey Newton has to offer cyclists by checking out the system’s video introduction.Video Introduction for Strength Training for Cyclists System:
Bookmark this site and check back frequently. Coach Newton will post the next installment of STFC, Off-Bike Power Training here in the near future, available by subscription.
